Kadam Morten is away until September, however all our GP classes will continue to run with senior Kadampa teachers over the Summer. See below for further details.
Mondays, 7:00 - 8:30pm
The Wisdom Approach to Life
What is the wisdom approach to our families, jobs, entertainments, our bodies and ourselves? How can we integrate these with our spiritual practice so that they become part of our journey towards real fulfillment and enlightenment? In this series we will learn how to bring about this integration… and approach our life with wisdom, compassion, and mindfulness!
July 22: The Wisdom Approach to Life with Julia Strohm
July 29: The Wisdom of Karma with Steve Krantz
August 5: Integrating Buddha’s Teachings and Daily Life with Tim Cockey
August 12: Looking After Ourselves with Wisdom with Daniel Koren
August 19: Looking After Our Bodies with Wisdom with Paige Polisner
August 26: Healing Relationships with Wisdom with Janna Bilski
September 2: Caring for Ourselves, Caring for Others with Adrienne Weiss
Meditation and Letting Go of Stress
In this chaotic world, is it possible to be free of stress and worry? Yes it is!
It’s nearly impossible in our modern busy lives to meet anyone who doesn’t experience some form of stress. Few things can be more debilitating and we all know the toll it can take on us both mentally and physically.
Through the practice of meditation, we can transform stressful situations into opportunities for growth and become the person we’ve always wanted to be. In this series of guided meditations and talks we will receive clear guidance on how through meditation we can let go of stress. Through gaining insight into our mind we can even let go of the underlying causes of stress and get to the point where we even enjoy situations we previously found enjoyable, now seeing them as opportunities for growth.
September 9: Meditation and Letting Go
September 16: How Your Mind Creates Stress
September 23: Transforming Stress
September 30: Approaching Life Creatively
October 7: Deepening our Concentration in Meditation
October 14: Daily Stress Relief
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied