Mondays, 7:00 - 8:30pm

Transforming Anger and Conflict

Followed by optional Zoom discussion 5 minutes after class (details below) 

$15 per class, free for supporting members

This class is also rebroadcast on Tuesday at 11:15am

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. There’s a reason for this. According to Buddha anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate problems so that they feel unmanageable. Consequently, so much of our life feels overwhelming, which makes us even more angry and unhappy, both with ourselves and others. During this series, through talks and guided meditations, Kadam Morten will explain Buddha’s illuminating and practical teachings on how to let go of anger. Putting these explanations into practice will enable us to transform the energy of anger into a centered, skillful and creative response that opens us up to resolutions and new possibilities.

April 5: Understanding our Anger
April 12: A New Way of Responding
April 19: Transforming Pain and Hurt
April 26: A Creative Response to Conflict
May 3: The Power of Love

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online and in person class terms and conditions

CLASS LOCATION

Offered In Person and Online

MAIN CENTER LOCATION