Meditation and Mindfulness

How Living in the Moment Can Transform Our Life

with Miri Renner

Miri Renner, Foundation Program Teacher at KMC-NYC

Saturday November 18, 2017

Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
$15 for one session | $25 for two sessions | Free for supporting members
Session times*: 10:30am – 11:45pm | 12:15 – 1:30pm | Plus Q&A in the Atrium from 2:00 – 2:45pm


*It is recommended that you attend the course in its entirety. Per-session registration is not available online, but walk-ins are welcome for those who cannot attend both sessions.

Everyone wants a happy mind: less worry and conflict, more love, more joy. But to make that happen we have to work at it. We need to actively train our minds. Applying the practice of meditation along with Buddha’s powerful insights gives us the tools to begin bringing about the changes we long for.

In these classes we will learn meditation and mindfulness techniques so that we can connect directly to a more peaceful mind. Through this process we begin to let go of the sources of conflict and worry in our lives.  The result is not only more joy in our own lives, but we also bring joy and benefit into the lives of others.

We provide both cushions and chairs to sit on. No special clothing required. Everyone is welcome, no matter your level of experience in meditation.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.