Saturday, May 25, 10:00am - 1:30pm

Living lightly and Joyfully

This class is offered in person only

with Woo Jung Cho

10:00 - 11:15am, 12:15 - 1:30pm + Q&A

$25 or $15 per session, free for supporting members

Replays are not available for this event

We can often feel very weighed down by our day to day struggles, negative patterns of thought and past history of pain. In this half day course we explore Buddha’s teachings on subtle impermanence to begin to relate to all of our experiences in a lighter and more flexible way. In realty everything is changing constantly, arising anew moment by moment.

Our suffering comes from grasping at painful versions of ourself and agitated states of mind as fixed and permanent, which is a type of ignorance. When we shine Buddha’s wisdom teachings at our misconceptions of reality, these negative minds begin to erode and we feel lighter and full of new possibilities. We have more love for the people around us, and more joy within our hearts to radiate out to others.

We will also learn about practical tools to deploy when we feel stuck in outmoded ways of being that no longer fit with who we wish to be. Who we are is just a story we tell ourselves. And we can rewrite the narrative of the self through the lens of our potential – our liberation nature – continually in the most beneficial way.

Woo Jung Cho
Woo Jung Cho


It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our class terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair






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