DOOR CODE! Search for Kadampa Mediation on the Digital Screen use code 108108
Sunday, 11:30am - 1:00pm
$10 per class, free for supporting members
Jersey City Buddhist Meditation Class
Transforming Difficult Times into Inner Strength
When we experience stress and tension in our lives, it’s easy to feel emotionally overwhelmed or powerless; but it doesn’t have to be that way! All of us have inner reservoirs of peace, wisdom, and sanity waiting to be discovered. In particular, we can learn to roll with life’s punches and make peace with adversity, essential skills in a world where we cannot always control what happens, whether that’s with personal struggles or the uncertain times we live in. Our real power lies in how we respond and show up for others. With a few simple time-honored and wise Buddhist teachings, you’ll discover how to stop sweating the small stuff—or the big stuff—and embrace life with more openness, flexibility, and lightness of touch.
Class is on break for the summer.
September 13: Transforming Difficult times into Strength
September 20: Knowing our Inner Strength
September 27: How to Stress Less and Help More
October 4: How to Stop Sweating the Small (or Big!) Stuff
October 11: How to Stay Chill, Happy, and Resilient
October 18: Trade your Worries for Wisdom
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
6:30 – 7:45pm
with Sally Blue
How to Live Joyfully and Confidently
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
From the Storm of Anxiety to the Clear Calm Within
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Williamsburg General Program Class
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Wisdom Imagination and the Creation of the World
Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
