Jersey City Meditation and Buddhism

Guided Meditation & Teaching

Weekly Classes in Jersey City

Sunday & Wednesday Classes

Every Sunday at 11:30am – 1:00pm
Every Wednesday at 7:00pm – 8:30pm

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Sunday Classes

Every Sunday at 11:30am – 1:00pm
with France Roymeditation buddhism jersey city
at Barrow Mansion
83 Wayne St, Jersey City, NJ
$10 | Free for Supporting Members

How to Transform Your Life

A series of classes based on Geshe Kelsang Gyatso’s newly published How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

  • May 14      Contemplating Kindness
  • May 21      Looking in our Mind with Wisdom
  • May 28      Discovering the Peace of our own Mind
  • June 4      Guarding our Mind
  • June 11      The Concentration of Tranquil Abiding
  • June 18      Following an Inner Path of Wisdom
  • June 25      Summer break begins – Classes resume September 10

Wednesday Classes

Every Wednesday at 7:00pm – 8:30pm

Justine Volesko Buddhist meditation teacher in Jersey City

with Justine Volesko
at St Matthews Lutheran Church (Next to Barrow Mansion)
85 Wayne St, Jersey City, NJ
$10 | Free for Supporting Members

 

Meditation and Freedom from Painful Emotions

Imagine a life completely free from anger, jealousy, heartache, dread, loneliness and all the other painful states of mind that cause us so much suffering. We often feel as if it isn’t possible to become free from these painful emotions. But it is definitely possible. Why? Because they are all states of mind, and Buddhist meditation gives us the tools to change our mind.

In this series, we will dedicate each  week to going after a specific one of these toxic minds – called “delusions” – discovering why it arises and how through our meditation practice we can completely eliminate it from our mind.  These practical methods will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving.

  • May 17         Transforming Conflict
  • May 24        Patience Warrior
  • May 31         Transforming Ourselves
  • June 7         Transforming Uncontrolled Desire
  • June 17         Love vs. Attachment
  • June 21        Confidence vs. Insecurity

Each class will consist of guided meditations and clear explanations, as well as an opportunity to ask questions. Everyone welcome!

 

About Our Classes

Jersey City meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.

Location:
Sundays –
Barrow Mansion; 83 Wayne St Jersey City, NJ 07302
Wednesdays – St Matthews Lutheran Church (next to Barrow Mansion);
85 Wayne St, Jersey City, NJ 07302


Directions:
5 minutes walking distance from Grove Street station. From New York City: Take PATH train to Grove Street Station. Exit station onto Grove Street. Walk straight down Christopher Columbus Drive to Barrow Street, turn left into Barrow Street. Turn right into Wayne Street. Barrow Mansion (Sunday classes) is the house with the white columns on the left. St Matthews Church (Wednesday classes) is just next door.

For more information call: (212) 924-6706