How to Maintain a Beautiful Mind

Good things come and good things go. That’s just life. Or is it?

It may be difficult to imagine, but all of us not only have the capacity to connect with extraordinarily wonderful states of mind, but to hold onto those minds twenty-four/seven. The truth is, we don’t ever have to stray from a peaceful mind, or a generous mind or any other feel-good mind. Ever. In this half-day course we will explore formulas that Buddha laid out for us to improve our meditation experience, and we will discuss strategies for maintaining our meditation insights – those beautiful minds – throughout our life.