Saturday, May 18, 10:00am - 1:30pm
How Not to Stress
This event is offered in person only
with Kelly Goedert
Part 1: 10:00 - 11:15am, part 2: 12:15 - 1:30pm + Q&A
$25 or $15 per session, free for supporting members
We all know that stressing out just makes things worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we face in our lives.
According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centered, flexible and effective way.
In this half-day course, Kelly will guide us in a surprisingly simple meditation that can bring about a peaceful, clear mind swiftly. Then, using Buddha’s profound insights into the mind, she will uncover where our stressful response comes from, and show how we can gain new perspectives on our difficulties and respond skillfully and peacefully.
DETAILS
It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
EVENT LOCATION
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