Saturday, May 4, 10:00am - 1:30pm

Heart Jewel Retreat

Offered online (for members only) and in-person (for everyone)

with Alex Bonano

Part 1: 10:00 - 11:15am, part 2: 12:15 - 1:30pm + Q&A

$20 or $12 per session, free for supporting members

Heart Jewel is the heart practice of the New Kadampa Tradition. It is a daily practice (5:15pm weekdays) at KMC NYC and all NKT centers throughout the world.

Through practicing Heart Jewel, we learn how to generate the right state of mind with which to meditate successfully. It empowers, purifies and, most importantly, blesses our mind, so that we can meditate at much deeper levels and gain actual experience in meditation.

During this half-day retreat, Alex will guide two sessions of Heart Jewel, with particular emphasis on the Migtsema prayer, along with other prayers we can make daily to Je Tsongkhapa.

Alex Bonano

DETAILS

It is recommended to attend the retreat in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions