Mondays starting January 8, 12:30 - 1:00pm

Harlem 30-Minute Meditation

Recharge Your Inner Space

This class is offered in person only

with Julie Stewart

$5 by donation, free for supporting members

In just 30 minutes, your whole day can change. By connecting to our heart and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

While the meditations we offer are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

Please note: no class on January 15, February 19, March 25, April 29, and May 27.

Julie Stewart
Julie Stewart

DETAILS

Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!

EVENT LOCATION

MAIN CENTER MAP

30-minute-meditations-harlem-kadampa

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