This online class is available to anyone who would have intended to attend in person at KMC NYC if the Center was currently open.
Fridays, 5:30 - 6:30pm
$10 per class, free for supporting members
Living with fear and anxiety can undermine our enjoyment of life, and prevent us moving forward and growing. Discover how fear comes from a mistaken way of relating to ourselves, others and the world around us. Learn meditations and insights – that Buddha taught – that enable us to identify and let go of the limiting beliefs, that generate fear and anxiety. Learn how to connect to, and cultivate, our potential to live fearlessly, with authentic peace, joy and flexibility.
July 31: Understanding Fear and Our Potential to Live Fearlessly
August 7: Transforming Fear into Spiritual Strength
August 14: The Courage to Live with Real Love and Compassion with guest teacher
August 21: Releasing all Fear, Understanding the way Things Really Are with Cesar Puello
Our general program classes include Dharma teachings along with guided meditations.
Each class is self-contained and is also presented as part of a series. Drop into any class you like.
These classes are suitable for both beginners and more advanced meditation practitioners.
Read our online class terms and conditions