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Fridays, 5:30 - 6:30pm

Finding True Happiness

Everybody holds the wish to be happy. But what is the method for making it come about? Our conventional world tells us that happiness can be found in relationships, money, pleasure, and distraction. It doesn’t take long to learn that all of these can only provide temporary happiness. Buddha taught that to be authentically happy, we need a spiritual path because true happiness can only be found in the mind, not in external objects.

In this series, we will study The New Eight Steps to Happiness, including Eight Verses of Training the Mind, composed by the great Tibetan Bodhisattva Geshe Langri Tangpa. The text includes a complete set of instructions on how to cultivate and maintain true happiness.


Our GP classes include Dharma teachings along with guided meditations
Classes are suitable for beginner to advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs and cushions are supplied
Everyone welcome!


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