Fridays, 5:30 - 6:30pm
Self-Transformation, One Step at a Time
Teachings and Meditations on Lamrim
$10 per class, free for supporting members
In this series, Julie will explore the meditations known as the ‘Stages of the Path’, sometimes referred to by their Tibetan name ‘Lamrim’. These ‘stages’ are all the essential insights taught by Buddha, and are arranged in the order in which they are to be realized. They can be thought of as a step-by-step guide to experiencing the full joy and meaning of our human life. As part of this series, Julie will examine how all our daily activities can be made part of our path so that everyday we are moving closer to the fulfillment of our highest potential, enlightenment itself!
November 13: Beyond breathing meditation - introducing the Lamrim
November 20: Our Best Life
November 27: Death and the Meaning of Life
December 4: The Practice of Refuge
December 11: Why me? Understanding Karma
Our general program classes include Dharma teachings along with guided meditations.
Each class is self-contained and is also presented as part of a series. Drop into any class you like.
These classes are suitable for both beginners and more advanced meditation practitioners.
Read our online and in person class terms and conditions
Offered In Person and Online