We are temporarily physically closed but our meditations, classes and community is continuing online

Fridays, 5:30 - 6:30pm

The Art of Meditation

$10, free for supporting members

These meditation classes will help you actively create your own life

Meditation is an amazing method through which to improve our mind, and thereby transform our life and world. But it is not just a technique; it is an art through which we can take the raw materials of our daily life experiences and transform them into something extraordinary: a joyful path to enlightenment.

In this ongoing course we will learn the art of meditation, paying particular attention to how we prepare and inspire the mind, so that our meditations become truly beneficial and transformative.

May 1: Creating a Daily Practice 
May 8: The Confidence to Meditate 
May 15: Unlocking Your Potential
May 22: Beauty is an Awareness in the Mind
May 29: Imagine

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a serie. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions

CLASS LOCATION

MAIN CENTER LOCATION

Julie-GP-Fridays