Fridays, 5:30 - 6:30pm
Shine Your Light
Teachings and Meditations on Lamrim
$10 per class, free for supporting members
According to Buddha the nature of consciousness is inner light. We all have unlimited potential for an enlightened heart that shines with love, joy, confidence, creativity and other good qualities. Unfortunately, at the moment we are under the influence of delusions, distorted minds such as anger, jealousy and ignorance that obscure our potential and create suffering.
In this series, based on Geshe Kelsang Gyatso’s book, How to Understand the Mind, we will learn to identify with and expand our present good qualities. We will also learn to diminish our delusions, allowing the joyful light of our mind truly to shine.
December 18: The Inner Light of Mind
December 25: No class due to Christmas
January 1: No class due to New Year's Day
January 8: Identifying with Joy
January 15: Letting Go of Unhappiness
January 22: Shine Your Light
January 29: Life to the Fullest Transforming Anger
February 5: Transforming Conflict
February 12: Transforming Desire
February 19: Wisdom Light and the Ability to Change
February 26: The Light of Love
Our general program classes include Dharma teachings along with guided meditations.
Each class is self-contained and is also presented as part of a series. Drop into any class you like.
These classes are suitable for both beginners and more advanced meditation practitioners.
Read our online and in person class terms and conditions
Offered In Person and Online