Fridays, 5:30 - 6:30pm

Transforming Difficulties, Pain and Adversity in Our Life

$10 per class, free for supporting members

This class is offered both in person and online. The online class is available to anyone who would have intended to attend in person at KMC NYC if not for the disruption caused by Covid-19.

This series we will be focusing on the meditations and practical methods for transforming adversity in our daily lives.  By wholeheartedly accepting such difficulties we can use them as the springboard for real transformation. In this way our challenging situations and relationships are seen as essential for spiritual growth.

October 2: The Art of Acceptance
October 9: Acceptance and Transformation
October 16: Transforming Conflict
October 23: Joyful Energy
October 30: Freedom from Discouragement
November 6: The Confidence to Change


Our general program classes include Dharma teachings along with guided meditations.
Each class is self-contained and is also presented as part of a series. Drop into any class you like.
These classes are suitable for both beginners and more advanced meditation practitioners.
Everyone welcome!
Read our online class terms and conditions


Offered In Person and Online