Letting Go of Anxiety

Through Buddhist Meditation

Naimah Hassan

with Naimah Hassan
5:30 – 6:30pm
$10, Free for Supporting Members
Drop-ins welcome; pre-registration not required.

Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.)

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. This series will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively

  • Aug 3     Letting Go of Anxiety Part I
  • Aug 10    Letting Go of Anxiety Part II
  • Aug 17    Letting Go of Anxiety Part III
  • Aug 24    Letting Go of Fear Part I
  • Aug 31    Letting Go of Fear Part II

The Power of the Mind

Practical Advice from “How to Understand the Mind”

with Taz Tagore

Friday Meditation Class with Taz will resume Friday September 7, 2018

Taz Tagore, Buddhist Meditation Teacher

5:30 – 6:30pm
$10 | Free for Supporting Members
Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.)

A series based on Geshe Kelsang Gyatso’s extraordinary book, How to Understand the Mind. What is the mind? How does it work to cognize objects? Where do negative minds come from? How can we reduce and abandon them? How can we improve our concentration and other peaceful minds? How can we transform our mind and our self? What is an enlightened mind? We will answer these questions, and many more, all while learning to meditate in depth on the beautiful and blissful nature of our pure mind.

 

 

Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No special clothing is required. No pre-registration required.

 

 

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.