Fearless into the Future

There are two types of fear. One is not constructive, the other is extremely useful and even essential.

The first deluded fear arises when we anticipate catastrophe in the future and feel overwhelmed by it. This fear pretends to be our friend, but in truth it just locks us into states of ongoing dread and anxiety.

The second type of fear – non-deluded fear – anticipates future problems, but instead of feeling overwhelmed by them, prepares for them confidently, knowing that there is always a meaningful and positive response.

In this course, through talks, guided meditations and discussion, we will learn to clearly distinguish between these two types of fear. We will learn to transform the arising of the deluded fear into the very means for generating an inner confidence and peace that will enable us to deal skillfully with whatever difficult situations we see. Developing this inner skill and wisdom is the key to being able to live fearlessly, wisely and happily, both now and into the future.