Wednesdays, 7:00 – 8:00pm
NoHo Buddhist Meditation Class
New Series: Transforming Anger and Hurt Into Spiritual Power, with Guest Teacher, Sam Brusca
$10 per class, free for supporting members
Why do we respond to feelings of hurt and rejection by becoming angry? Clearly we think that anger will protect us. However, in truth it does the opposite. It locks us even deeper into our experience of being overwhelmed, makes us
feel worse about ourselves, and leads us to say and do things that exacerbate the problem and that we will later regret.
In this series, through talks, guided meditations and discussions, we will explore far more successful strategies for dealing with hurt and disappointment. We will discover how rather than getting swept up in our anger we can transform that impulse into a flexible, peaceful and clear-minded response. Such a skillful response not only brings resolution and creates harmony, it also enables us to transcend our feelings of hurt within we so often feel stuck.
January 1: No Class
Jan 8: Anger at Circumstance is Anger at Karma
Jan 15: Transforming Self-hatred into True Self-love
Jan 22: The Power of Love
Jan 29: The Wisdom of Self-Acceptance
DETAILS
Please note: The entrance to the Sheen Center is on Elizabeth Street
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
SHARE THIS CLASS
Sign Up for Our Weekly Newsletter
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
The Amazing Meditation for Healing Body and Mind
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sally Blue
The Amazing Meditation for Healing Body and Mind
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
