Wednesdays, 7:00 - 8:30pm
Moving Beyond Anxiety
This class is offered in person only
$15 per class, free for supporting members
The ability to respond skilfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light we can maintain inner peace during stressful times, and even use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to train in new understandings, we can free ourselves from these crippling states to be increasingly available to others and to ourselves. Everyone is welcome.
NEXT SERIES
Wisdom Imagination and the Creation of the World (Starts April 22)
In Buddhism, we say “everything is created by the mind” … but how?
How does this world, appearing so vividly, come from our mind? What is the relationship between our beliefs and reality? How does our imagination function? How can our conceptual minds help us on the path?
In this series, Kadam Matthew will guide a detailed exploration into the process through which our mind creates our world. Relying on Venerable Geshe Kelsang’s profound explanations in texts like Ocean of Nectar and How to Understand The Mind, we can gain deep confidence in the possibility of creating a world of freedom for ourselves and others. With this confidence, our Lamrim practice will come alive, our contemplations will touch our hearts, and we will attain realization in this life.
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
6:30 – 7:45pm
with Sally Blue
How to Live the (Actual) Good Life
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Williamsburg General Program Class
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
The Transformative Power of Meditation
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
