Tuesdays, 11:15 - 12:45pm
New Series: Freedom from Painful Emotions
This class is offered in person only
$15 per class, free for supporting members
In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others. Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?
July 8: How to Deal Skillfully with Painful Emotions, with Kadam Morten
July 15: Transforming Anger, with Justine Volesko
July 22: Transforming the Pain of Grasping and Attachment, with Julia Strohm
July 29: Transforming Jealousy, with Natalia Darialova
August 5: Transforming Insecurity, with Michelle Valladares
August 12: Integrating Faith, Reason and Doubt, with Edwin Tubb
August 19: Emptiness, the Ultimate Refuge, with Maria Rapetskaya
August 26: Giving Happiness, with Alice Fox
September 2: No Class
September 9: Freedom from Delusion, with Kadam Morten
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
New Series: Freedom from Painful Emotions
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
New Series: How to Let Go of Painful Emotions
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
New Series: Happiness is Always Possible
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten
