Tuesdays, 11:15 - 12:45pm

Transforming Anger and Hurt into Spiritual Power

This class is offered in person only

Why do we respond to feelings of hurt and rejection by becoming angry? Clearly we think that anger will protect us. However, in truth it does the opposite. It locks us even deeper into our experience of being overwhelmed, makes us feel worse about ourselves, and leads us to say and do things that exacerbate the problem and that we will later regret.

In this series, through talks, guided meditations and discussions, we will explore far more successful strategies for dealing with hurt and disappointment. We will discover how rather than getting swept up in our anger we can transform that impulse into a flexible, peaceful and clear-minded response. Such a skillful response not only brings resolution and creates harmony, it also enables us transcend our feelings of hurt within we so often feel stuck.

Everybody welcome.

September 10: Understanding and Letting Go of Anger
September 17: Freedom from Hurt and Rejection
September 24: The Creative Power of Acceptance, with Alex Bonano
October 1: Transforming Anger, with Kadam Matthew
October 8: Responding Skillfully to Conflict
October 15: Transforming Self-hatred into True Self-love
October 22: Love, Compassion and Training the Mind
October 29: A Life Beyond Anger, with Doug Cuomo

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair

CLASS LOCATION

MAIN CENTER LOCATION

OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

riverdale-meditation-buddhism-kadampa-nyc

Riverdale Buddhist Meditation Class

Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy

williamsburg-kadampa-branch-center

Williamsburg Kadampa Meditation Center Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome

monday-general-program-hurt-anger-kadampa

Transforming Anger and Hurt into Spiritual Power

Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten

kadampa-nyc-upper-west-side-branch

Upper West Side Buddhist Meditation Class

Monday General Program Class
7:00 – 8:00pm
with Sharon Guskin

how-love-solves-your-problems-kadampa-nyc-general-program

How Love Solves Your Problems

Tuesday Night GP Series
7:00 – 8:00pm

noho-kadampa-meditation-branch-class

NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan

williamsburg-kadampa-buddhist-meditation

Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

the-confidence-to-change-kadampa-nyc

The Confidence to Change

Wednesday Night GP Series
7:00 – 8:00pm

ezgif.com-optimize

New Series: How to Change Negative Patterns of Thought

Friday Night GP Series
5:30 – 6:30pm

sunday-general-program-kadam-morten-nyc

Six Practices to Transform Our Life

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten

williamsburg-kadampa-buddhist-meditation

Inspiring Solutions for Difficult Times

Sunday afternoon GP Series
4:00 – 5:15pm

kadampa-jersey-city-meditation-buddhism

Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert

vajradhara-kadampa-center-downtown-brooklyn-hanson-landmark

KMC Brooklyn

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!

queens-nyc-kadampa-buddhist-meditation-classes-nyc

Queens Buddhist Meditation Class

Thursdays
6:30 – 7:30pm
with Woo Jung Cho

kadampa-meditation-nyc-harlem-branch

Harlem Buddhist Meditation Class – Thursdays

Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano

kadampa-meditation-nyc-harlem-branch

Harlem Buddhist Meditation Class – Sundays

Sunday General Program Class
9:30 – 11:00am
with Julie Stewart