New Year's Special Offer: Bring a Friend for Free to our Queens class in LIC on Thursday, January 16! Everybody Welcome!
Thursdays, 6:30 - 7:45pm
Queens Buddhist Meditation Class
New Series: The Happiness Habit
$10 per class, free for supporting members
The kindest thing we can do for ourselves and others in 2025 is to develop the happiness habit and embrace a new way of being. We know from experience that our thoughts create our world, so our mind can be our best friend or worst enemy. How wonderful it would be to relate to ourselves and our world in a way that naturally allows happiness and joy to arise from within. Buddha showed that by cultivating the habit of positive thinking through meditation, we can engage in life in a light and relaxed way that not only affords us a rich sense of well-being but also brings a joyful energy to all our relationships and interactions.
December 26: No Class
January 2: No Class
January 9: A New Way of Being
January 16: The Power of Breathing Meditation
January 23: Why Change is Possible
January 30: Creating Positive Mental Pathways
February 6: Seeing the Best in Ourselves with Henry Green
February 13: Seeing the Best in Others with Henry Green
February 20: No Class, Mid Winter Break
February 27: Flowing From Joy to Joy
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
Please bring a government issued photo ID to check in at the Lobby.
No special clothing is required
Registration is recommended; walk-ins are also welcome
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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MEDITATION IS FOR EVERYONE, JOIN US!
Meditation is about understanding and transforming our mind, shifting our mental state from negative to positive ones that cause true happiness. Meditation connects us to the extraordinary potential within our own mind. Through meditation we discover that our mind is vast, light, the very nature of peace and joy, and infinitely flexible. This discovery opens us up to a whole new perspective: We can change. We can heal. We can flourish from within and benefit all the people in our lives and beyond. Join us for a joyful exploration of the art of flourishing from a modern Buddhist perspective.
Meditation in Queens provides weekly in-person meditation classes in Long Island City and we seek to expand our offerings in the future to Sunnyside, Astoria, Jackson Heights and other neighborhoods of Queens through pop-ups and regular class offerings.
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
The Amazing Meditation for Healing Body and Mind
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sharon Guskin
The Amazing Meditation for Healing Body and Mind
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
Jersey City Buddhist Meditation Class
Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
