Please note: Class location is Maysles
Sundays, 10:00 - 11:15am
$10 per class by donation, free for supporting members
Harlem Buddhist Meditation Class – Sundays
New Series: The Creative Act of Transforming Anger
Wanting things to be other than what they are can lead us to become angry. According to Buddha, anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate problems so that they feel unmanageable.
During this series, through talks and guided meditations, we will explore Buddha’s transformative perspective and his illuminating and practical teachings on how to let go of anger. Putting these explanations into practice, our meditations will guide us to completely transform the energy of anger into a centered, skillful and creative response that opens us up to resolutions and new possibilities.
May 25: Understanding our Anger
June 1: A New Way of Responding
June 8: Transforming Pain and Hurt
June 15: Responding Skillfully to Conflict
June 22: The Wisdom of Self-Acceptance
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
How Not to Take Things Personally
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Finding a Safe Haven through Enlightened Connection
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
New Series: Quieting the Restless Mind
Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
New Series: The Creative Act of Transforming Anger
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
