Harlem Buddhist Meditation Class – Sundays

Why should happiness and well-being be something that only comes our way every now and then? Is life really this random, or is it possible to take some control over our own experience and (yes!) even direct it to the most beneficial and joyful experience we can imagine?

Let’s do that. Buddha explained that we have specific “mental factors” (eleven of them, to be precise) that when put into play will naturally give rise to feelings of peace and happiness. What we want to do is begin to make a habit of activating them.

Each of these eleven habits of mind has the power:

*to shift our perspective,

*shake off stress,

*and boost our emotional well-being.

In this series, we’ll explore and unpack these special insights, and discover how Buddhist meditation can power-up the peace, presence and positivity in your life.

Everyone welcome.