Learn about our new Hoboken class here
Sunday, 11:30am - 1:00pm
$10 per class, free for supporting members
Jersey City Buddhist Meditation Class
The Amazing Meditation for Healing Body & Mind
This week's class is taught by guest teacher, Deepika Bagchee
“The meditation known as Taking and Giving, in Tibetan “”tonglen””, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.
This series will introduce us step by step to this amazing practice, which is quite simple and can be practiced by anyone.
February 23: The Benefits of Practicing Compassion -the Practice of Taking and Giving, with Deepika Bagchee
March 2: Practice Self-compassion by Taking on Our Future Suffering, with Deepika Bagchee
March 9: Practicing Universal Compassion by Transforming Adverse Conditions, with Jessica Rispoli
March 16: Healing Body and Mind, with Deepika Bagchee
March 23: How the Meditation on Giving Increases our Love, with Jessica Rispoli
March 30: Combining Taking and Giving, with Jessica Rispoli
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
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Tuesday Morning General Program Class
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Thursday General Program Class
6:30 – 7:45pm
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Friday General Program Class
3:30 – 4:30pm
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Friday General Program Class
5:30 – 6:30pm
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Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
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