Mondays, 7:00 - 8:30pm
Special Event & 5-Week Series: Transforming Difficult Times into Inner Strength
with Guest Teacher, Kadam Lucy
Offered online (for members only) and in-person (for everyone)
$15 per class, free for supporting members
Live only - no replays
Sign up for the Special Event & 5-Week Series for $65, Saving $25
When we experience stress and tension in our lives, it’s easy to feel emotionally overwhelmed or powerless; but it doesn’t have to be that way! All of us have inner reservoirs of peace, wisdom, and sanity waiting to be discovered. In particular, we can learn to roll with life’s punches and make peace with adversity, essential skills in a world where we cannot always control what happens, whether that’s with personal struggles or the uncertain times we live in. Our real power lies in how we respond and show up for others.
Join us for our January Special Event with guest teacher Kadam Lucy James, followed by a five-week series. With a few simple time-honored and wise Buddhist teachings, you’ll discover how to stop sweating the small stuff—or the big stuff—and embrace life with more openness, flexibility, and lightness of touch.
Monday, January 6: Special Event, with Kadam Lucy
Monday, January 13: Knowing our Inner Strength, with Kadam Lucy
Monday, January 20: How to Stress Less and Help More, with Kadam Lucy
Monday, January 27: How to Stop Sweating the Small (or Big!) Stuff, with Kadam Matthew
Monday, February 3: How to Stay Chill, Happy, and Resilient, with Kadam Morten
Monday, February 10: Trade your Worries for Wisdom, with Kadam Morten
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
CLASS LOCATION
MAIN CENTER LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sally Blue
Special Event & 5-Week Series: Transforming Difficult Times into Inner Strength
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
