Mondays, 7:00 - 8:30pm

New Series: Freedom from Painful Emotions

Offered online (for members only) and in-person (for everyone)

Live only - no replays

In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others. Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?

July 7: How to Deal Skillfully with Painful Emotions, with Kadam Morten
July 14: Transforming Anger, with Justine Volesko
July 21: Transforming the Pain of Grasping and Attachment, with Julia Strohm
July 28: Transforming Jealousy, with Natalia Darialova
August 4: Transforming Insecurity, with Michelle Valladares
August 11: Integrating Faith, Reason and Doubt, with Edwin Tubb
August 18: Emptiness, the Ultimate Refuge, with Maria Rapetskaya
August 25: Giving Happiness, with Alice Fox
September 1: No Class due to Labor Day Country Retreat
September 8: Freedom from Delusion, with Kadam Morten

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair

CLASS LOCATION

MAP

OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

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Williamsburg Kadampa Meditation Center Branch

Meditation and Buddhism classes
offered throughout the week
Everyone welcome

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Upper West Side Buddhist Meditation Class

Monday General Program Class
7:00 – 8:15pm
with Justine Volesko

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How Not to Take Things Personally

Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten

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New Series: How to Let Go of Painful Emotions

Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner

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NoHo Buddhist Meditation Class

Wednesday General Program Class
7:00 – 8:00pm
with Katy Brennan

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Williamsburg General Program Class

Wednesday Night GP Series
7:00 – 8:15pm

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Quieting the Restless Mind

Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew

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Queens Buddhist Meditation Class

Thursday General Program Class
6:30 – 7:45pm
with Woo Jung Cho

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Harlem Buddhist Meditation Class – Thursdays

Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano

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Riverdale Buddhist Meditation Class

Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy

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The Habits of Happiness

Friday General Program Class
5:30 – 6:30pm
with Julie Stewart

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Harlem Buddhist Meditation Class – Sundays

Sunday General Program Class
10:00 – 11:15am
with Julie Stewart

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The Love Meditations

Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten

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Jersey City Buddhist Meditation Class

Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert

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KMC Brooklyn

Meditation and Buddhism classes
offered throughout the week
Everyone welcome!