New branch starting January 13 at Symposia Community Bookstore
Monday, 7:00 - 8:30pm
Hoboken Buddhist Meditation Class
Inaugural Series - Understanding and Transforming Suffering: Teaching on Buddha's Four Noble Truths
$10 per class, free for supporting members
Whether it is our daily life worries and upsets, or our deeper grief, depression and rage, all of our sufferings can be transformed into empowering states of mind that increase our inner strength, love and joy. The first step in transforming our suffering is understanding its source. Where does our suffering come from? Can it be removed? Is it in the body? The mind?
In this series we will journey through Buddha’s teaching on the Four Noble Truths, in which both the problem of suffering as well as its solution are presented with extraordinary clarity. Through teachings and explorations of our own mind in meditation, we will discover that the main cause of suffering is not the external conditions, but rather our internal responses. In other words, suffering comes from our mind. Understanding this crucial point opens us up to our ability to transform and eventually remove suffering altogether thereby allowing us to discover our potential for real and lasting joy.
January 13: The Problem and The Solution
January 20: Can’t Get No Satisfaction
January 27: Transforming Desire
February 3: The Root - Misapprehending Reality
February 10: Discovering Real Freedom and Happiness
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
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