New series starting on Feb 10th
Monday, 7:00 - 8:30pm
$10 per class, free for supporting members
Hoboken Buddhist Meditation Class
The Best Meditation for Improving your Concentration
Improving our concentration in meditation naturally increases our experience of inner peace, happiness, confidence, and as well increasing our efficacy in all of other activities. Buddha highlighted one meditation in particular as the very best for increasing mindfulness and concentration, the meditation on the nature of the mind. In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction and sets us up for making real progress in meditation, and consequently in life.
Everyone welcome.
February 10: Introducing the Meditation on the Mind
February 17: Training in Concentration
February 24: Abiding in Inner Peace
March 3: Unlocking our Potential
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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Williamsburg Kadampa Meditation Center Branch
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The Best Meditation for Improving your Concentration
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