Mondays, 6:30 - 7:45pm
$10 per class, free for supporting members
Upper West Side Buddhist Meditation Class
New Series: The Keys to a Successful Meditation Practice
The purpose of meditation is to familiarize our mind with the insights and aspirations that naturally produce happiness. If we do this regularly, those peaceful and happiness-inducing states of mind, such as love, compassion, and wisdom, naturally spill over into our life. We become more confident and joyful in ourselves, more skillful at dealing with adversity, and more beneficial to others. Indeed, we begin to experience our life as something magical, imbued with great meaning and purpose, and we begin to get a taste of our mind’s boundless potential.
In this series Justine will explain the essential components of successful meditation practice, and help us to gain experience of them through guided meditations. This will allow us to establish a practice according to our own level and personal situation, so that we come to enjoy the life-transforming benefits of meditation. Everyone is welcome.
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Stay for snacks and "hangout" time afterwards
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
New Series: Transforming Fear into Confidence
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten
New Series: Transforming Fear into Confidence
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
New Series: Meditations that Lead to Enlightenment – Freedom from Fear
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
New Series: How to Get the Most Out of Meditation
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten
