Fridays, 3:30 - 4:30pm
$10 per class, free for supporting members
Riverdale Buddhist Meditation Class
Effort, Concentration and Mental Suppleness: The Winning Combination to Level Up our Meditation Practice
Have you ever wondered what it would take to bring your meditation practice to the next level? Have you asked yourself “what’s missing?” Have you felt like you want more out of your practice but aren’t sure what the next steps would be? Build up your effort, support it with concentration and mental flexibility and you have the perfect combination for a meditation practice that will enhance and strengthen your progress on the path to enlightenment and liberation! How wonderful! In How to Transform Your Life, Geshe-la reminds us that our spiritual attainments depend upon our own effort. Buddha said: If you have only effort, you have all attainments.
Come along and join us in Riverdale as we level up our meditation practice and travel the joyful path!
February 28: Thinking about Effort
March 7: Concentration
March 14: What are the challenges to Concentration?
March 21: Leveling Up Our Concentration: Tranquil Abiding
March 28: Mental Suppleness
April 5: Concentration and Peace
DETAILS
Classes include Dharma teachings and guided meditations
They are suitable for both beginners and more advanced practitioners
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
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7:00 – 8:30pm
with Kadam Morten
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Monday General Program Class
7:00 – 8:15pm
with Sally Blue
Harnessing the Power of Imagination to Transform Your Life
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
New Series: Opening the Door to Change
Wednesday General Program Class
7:00 – 8:30pm
with Kadam Matthew
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Meditation on Death is the Ultimate Life Saver
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
The Best Meditation for Improving your Concentration
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten
