Fridays, 5:30 - 6:30pm

Worrier to Warrior

This series is taught by guest teacher Edwin Tubb

Edwin Tubb

This class is offered in person only

$10 per class, free for supporting members

When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as our problem. But, according to Buddha, whatever problems we experience come from the side of the mind.

By reacting to the inevitable challenges and stresses of life with an anxious or negative mind we not only make matters worse, but also get stuck in a victim mentality – relating to ourself as a ‘worrier’ we can’t handle it, rather than a ‘warrior’ who can.

Through Buddhist meditation and wisdom we can flip the script and learn how to respond to difficulties with a peaceful or positive mind instead – skilfully letting go of stress and anxiety, and even transforming them into opportunities for growth and development.

NEXT SERIES

The Power of Becoming Peaceful

Through Buddhist meditation we can cultivate a powerful mind of peace, which empowers us to navigate the challenges in our life. Inner Peace is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives the ability to skillfully accept painful emotions as they arise and then to transform them into powerful minds, such as wisdom and universal love.

April 25: A Place of Peace Inside Your Mind
May 2: Making Friends with Your Own Mind
May 9: Allowing Your Meditation to Change You
May 16: The Fearless Life of a Meditator

DETAILS

Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair