Enjoying Meditation…for Life

Check out these video messages from Kadam Morten regarding this half-day course:

Many people love the idea of meditation and the promise of the deeper peace of mind and happiness it can bring to our lives. However, for all too many at the beginning it can seem like hard work. Even for those who have been meditating for years, the practice may at times lack consistency and joy.

In this half-day meditation course, we will address and explore practical solutions to the challenges we all meet in meditation – based on Buddha’s timeless advice for everyone – whether we’re new to meditation or have been practicing for many years.

We will learn how to improve and build on our meditation experience in a way that brings us ever-increasing joy and confidence in our ability to meditate and in our own potential to experience a deeper peace, happiness and inner freedom in daily life.

We will also explore the practice of mindfulness, that enables us to carry the positive experiences and life-changing insights from our meditation sessions, more naturally and consistently into our everyday lives.

Through this we will discover what it means to enjoy meditation, for life!