Defeating Anger

Half-day Meditation Retreat to explore the teachings offered during A Life Beyond Anger

with Tim Cockey

Saturday, June 8

Two Sessions: 10:30am – 11:45pm | 12:15 – 1:30pm

Kadampa Meditation Center, 127 W. 24th Street, New York, NY

Tim Cockey

Free for supporting members, non-members: $20 | $12 for single session

This workshop will be a second follow-up opportunity to explore how we can apply the teachings given during the course, A Life Beyond Anger, to our meditation practice.

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In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win our battles’, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.

There’s a reason for this. According to Buddha anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate problems so that they feel unmanageable. Consequently, so much of our life feels overwhelming, which makes us even more angry and unhappy, both with ourselves and others.

During this half-day retreat we will have the opportunity to apply some of Buddha’s practical advice in meditation to transform the energy of anger into a creative response that opens us up to resolutions and new possibilities.

Everyone welcome!

 

*It is recommended that you attend the course in its entirety. Per-session registration is not available online, but walk-ins are welcome for those who cannot attend both sessions (Retreat sessions are $12 each).

 

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on MondaysTuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have a monthly introductory classes, Learn the Fundamentals of Buddhist Meditation, and on occasional weekends Awakening the Heart, as well as regular day and weekend meditation courses and retreats.