Bring a Friend for Free Promotion January 8! Pre-register or just show up!
Please note: Class location is 305 West 123 Street, Harlem New York 10027
Thursdays, 6:30 - 7:45pm
$10 per class, free for supporting members
Harlem Buddhist Meditation Class – Thursdays
New Series: Improve Your Mind, Improve Your Life
Meditations for Journeying the Spiritual Path
We are launching the New Year with a new series designed not only to set us up well for whatever this new year brings, but also to truly make the most of it!
Based on Geshe Kelsang Gyatso’s book, The New Meditation Handbook, Alexandra will guide us step-by-step through the 21 meditations that make up the stages of the path to enlightenment. These meditations do so much more than simply help us to become more calm and centered. Rather, they help us to re-contextualize our lives, opening us up to the extraordinary potential of our mind that exists within all of us.
By enabling a deep reflection on Buddha’s insights into the nature of life and death, we empower ourselves to take full advantage of our lives, moving ourselves towards a stable experience of inner joy and freedom.
No previous experience necessary. Everyone is welcome.
January 8: Meditation and its Amazing Benefits
January 15: Understanding the Power of Your Mind
January 22: Meditation 1: Joy and Gratitude
January 29: Meditation 1 (continued): Discovering our Deeper Purpose
February 5: Meditation 2: A Matter of Life and Death
February 12: Meditation 3: Why We Need Inner Protection
February 19: Meditation 4: How the Mind of Refuge Protects Us
February 26: Meditation 5: Karma - the Key to a Happy Life
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
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Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
