Please note: Class location is at JCC
Sunday Class | Kids Class | Monday Meditation | Courses & Retreats
Thursdays, 6:30 - 7:45pm
Harlem Buddhist Meditation Class – Thursdays
New Series: Transforming Anger and Hurt into Spiritual Power
$10 per class, free for supporting members
Why do we respond to feelings of hurt and rejection by becoming angry? Clearly, we think that anger will protect us. However, in truth, it does the opposite. It locks us even deeper into our experience of being overwhelmed, makes us feel worse about ourselves, and leads us to say and do things that exacerbate the problem and that we will later regret.
In this series, through teachings and guided meditations, we will explore far more successful strategies for dealing with hurt and disappointment. We will discover how, rather than getting swept up in our anger, we can transform that impulse into a flexible, peaceful, and clear-minded response. Such a skillful response not only brings resolution and creates harmony, it also enables us transcend our feelings of hurt within we so often feel stuck.
September 12: Understanding and Letting Go of Anger
September 19: Freedom from Hurt and Rejection
September 26: The Creative Power of Acceptance
October 3: No class
October 10: Transforming Anger
October 17: No class
October 24: Responding Skillfully to Conflict
October 31: Transforming Self-hatred into True Self-love
November 7: A Life Beyond Anger
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
New Series: Transforming Anger and Hurt into Spiritual Power
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:00pm
with Sharon Guskin
New Series: Transforming Anger and Hurt into Spiritual Power
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
New Series: Six Practices to Transform Our Life
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten
