Letting Go of Anxiety
With Kadam Morten
11:15am – 12:45pm
$15 | Free for Supporting Members
Walk-ins welcome; pre-registration not required
Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.)
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this course Kadam Morten will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.
Oct 23: Special Event: Introduction to Letting Go of Anxiety series
Oct 30: Meditation and Inner Peace
Nov 6: Understanding Anxiety
Nov 13: The Key to Letting Go
Nov 20: From Fear to Courage
Nov 27: The Power of Fearless Living
Although it’s most beneficial to engage in the whole series, you are welcome to drop in for a class whenever you wish.
Weekly General Program guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.
Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.
About Kadampa Meditation Center NYC
Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.
We offer evening meditation classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.