Tuesday Morning Guided Meditation Classes

Guided Meditation & Teaching

Tuesday Morning Class

11:15am – 12:45pm
$15 | Free for Supporting Members

Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.

Kadam Morten Cluasen

Kadam Morten Clausen, Resident Teacher at KMC-NYC, Eastern US National Spiritual Director for the New Kadampa Tradition

How to Transform Your Life

A series of classes based on Geshe Kelsang Gyatso’s newly published How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

  • June 6         Freedom from the Actual Problem with Stephanie Richardson
  • June 13        Understanding the Root Cause of Suffering with Kadam Morten
  • June 20        Liberation from Suffering with Kadam Morten
  • June 27       Path to Freedom with Kadam Morten

Freedom from Painful Emotions

According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During our summer term, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them. In each session we will focus on how to deal with a particular delusion, learning practical methods to reduce its hold on us and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person. Everyone welcome.

  • July 4       Center Closed | No Classes | Happy Fourth of July!
  • July 11       How Attachment Sets Us Up for Suffering with Alice Fox
  • July 18       Increasing Love and Enjoyment through Reducing Attachment with Alice Fox
  • July 25       Letting Go of Anger with Tim Cockey
  • Aug 1          Transforming Conflict and Problems with a Calm Mind with Tim Cockey
  • Aug 8          Increasing Confidence, Eliminating Insecurity with Tim Cockey
  • Aug 15         Connecting to Others through Reducing Jealousy and Envy with Julia Strohm
  • Aug 22        Cultivating a Giving Heart with TBD
  • Aug 29       Overcoming Depression and Low Self-Esteem with Kadam Morten
  • Sept 5         Freedom from Worry and Agitation with Kadam Morten

Weekly General Program guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No special clothing is required. No pre-registration required.