11:00am to 12:30pm
$15 | Free for Supporting Members
Each class is self contained, pre-registration not required.

Kadampa Meditation Center NYC
127 West 24th Street, New York, NY
(Entrance on street-level, between 6th and 7th Ave.)

New Series: Letting Go of Anxiety

Kadam Morten Clausen, Resident Teacher at KMC-NYC, Eastern US National Spiritual Director for the New Kadampa Tradition

Following on from our weekend course “Letting Go of Anxiety,” in this series Kadam Morten will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Each class will include guided meditations, teaching with a focus on how to practice the ideas covered in daily life.

  • Sept 10        The Power of Meditation and Mindfulness with Kadam Morten
  • Sept 17         Learning to Let Go with Kadam Morten
  • Sept 24         Understanding the Illusion of Anxiety with Kadam Morten
  • Oct 1            Loving Kindness Part 2 with special guest Gen-la Khyenrab | Part of a Special Meditation Weekend
  • Oct 8           Transforming Fear with Kadam Morten

Weekly General Program guided meditations & teachings are suitable for both beginners and more advanced meditation practitioners. General meditation classes are given as a series, but can also be taken individually.

Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated.

No special clothing is required. No pre-registration required.