This event occurs in the past. See below for our upcoming courses, retreats and special events.
Taking and Giving Retreat
The Amazing Meditation for Healing Body & Mind
The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.
In this half-day retreat, France will draw on some of the teachings on this meditation that are being covered in the Monday General program series. Attendance on Monday nights is not necessary in order to draw great benefit from this retreat.
Everybody welcome!
UPCOMING COURSES, RETREAT AND SPECIAL EVENTS
3-Week Refuge Retreat with Guest Teacher, Kadam Lucy
Jan 4-23
Multiple Sessions Each Day
with Kadam Lucy
The Spiritual Foundation of Freedom & Joy
Saturday, January 4
10:00am – 1:30pm + Q&A
with Kadam Lucy
Transforming Difficult Times into Inner Strength
Monday Special Event & 5-Week Series
(Repeated on Tuesdays at 11:15am)
January 6 – February 10
with Kadam Lucy, Kadam Morten & Kadam Matthew
How to Actually Make a Difference
Saturday, January 25
10:00am – 1:30pm + Q&A
with Kadam Lucy & Kadam Kyle
International Kadampa Spring Festival 2025
Empowerment and Commentary to the Practice of Buddha Maitreya
May 23-28
with Gen-la Kelsang Jampa
