Saturday, November 23
Taking and Giving Retreat
The Amazing Meditation for Healing Body & Mind
This event is offered in person only
with France Roy
10:00 - 11:15am, 12:15 - 1:30pm + Q&A
$20 or $12 per session, free for supporting members
Replays are not available for this event
The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.
In this half-day retreat, France will draw on some of the teachings on this meditation that are being covered in the Monday General program series. Attendance on Monday nights is not necessary in order to draw great benefit from this retreat.
Everybody welcome!
DETAILS
It is recommended to attend this event in its entirety
Suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our class terms and conditions
Headphones are available for those who are hard of hearing. Please contact [email protected] to reserve a pair
EVENT LOCATION
MAIN CENTER MAP
OTHER UPCOMING COURSES, RETREATS AND SPECIAL EVENTS
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Starts Sunday, November 10
3:00 – 4:30pm
with Kadam Matthew
Learn the Fundamentals of Buddhist Meditation
Saturday, November 30
10:00am – 1:30pm + Q&A
with Natalia Darialova
3-Week Refuge Retreat with Guest Teacher, Kadam Lucy
Jan 4-23
Multiple Sessions Each Day
with Kadam Lucy
