Sundays, 7:00 - 8:30pm
Mind Training for Troubled Times
According to the legendary Eight Verses of Training the Mind
$15 per class, free for supporting members
This class is a replay of the Sunday morning GP (sold separately)
It’s no secret that we are living in troubled times. Is it possible to be happy during such times? Yes, it is. In fact, if we want to be of benefit to ourselves and others, it is essential that we train in authentic happiness. For this express purpose, Buddha presented a special set of practices known as ‘training the mind”. These meditations are especially powerful in these spiritually challenging times. The heart of the practice is learning to transform adverse conditions into our spiritual training, responding to difficulties with a special wisdom and skill so that we let go of our self-centered, small-minded fearful mind. Instead, we open our heart with love and compassion and in this way learn to live confidently and fearlessly.
Based on the thousand year old famous Buddhist poem, Eight Verses of Training the Mind, this course, through talks and guided meditations, will take us on a step-by-step journey to ever-expanding horizons and experiences of authentic, peaceful and stable happiness.
June 5: Seeing the Buddha Nature in Others with Paige Polisner
June 12: The World Needs Fearless Compassion with Sharon Guskin
June 19: Wishing Love
June 26: Transforming Troubled Times
July 3: Living Fearlessly
July 10: Transforming Suffering into Joy
FREE POST-CLASS ZOOM DISCUSSION

DETAILS
Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions
CLASS LOCATION
Online Only
MAIN CENTER LOCATION

SHARE THIS CLASS
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK

Riverdale Buddhist Meditation Class
Monday General Program Class
10:00 – 11:00am
with Adriana Valdez-Young

Kadampa Meditation Center Williamsburg Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome

Understand Your Mind, Transform Your Life
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten

Long Island City Buddhist Meditation Class
Thursday General Program Class
7:00 – 8:00pm
with Henry Green