Sundays, 7:00 - 8:30pm

Freedom at the Heart

The Liberating Journey into the Heart of Reality

Followed by optional Zoom discussion 5 minutes after class (details below) 

$15 per class, free for supporting members

Please note: Sunday evening GP is a replay of the Sunday morning GP class   

According to Buddha, we all have within our minds the potential to experience limitless joy, love and freedom from unhappiness. This may sound too good to be true and very different from how we normally perceive ourselves. However, our ordinary limited view of our self, the one that we base all our thoughts and actions upon, is not correct. Buddha clearly demonstrates how the painful self we normally relate to is not our truth, and through an amazing meditation, known as meditation on emptiness, he shows us how to let go of that limited version of our self and our world, and open ourselves up to whole new and wonderful way of being.

In this series of talks and guided meditations Kadam Morten will take us on an extraordinary journey into the true nature of our self and all things. Based on the amazing chapter, Ultimate Bodhichitta in Geshe Kelsang Gyatso’s book How to Transform Your Life (download your free copy here), we will take a deep dive into the meditation on emptiness. During these distressing times, discovering the purity and freedom that lies at the heart of our reality is exactly the medicine we need right now.

During the month of November we will be focusing primarily on the profound and sublime meditations on the emptiness of the mind.

October 25: No class due to Fall Festival
November 1: Impermanence and the Emptiness of the Mind
November 8: How To Get Your Mind Unstuck
November 15: Freedom from Misperception
November 22: Special Class: Buddha Maitreya Empowerment - Commentary Part II
November 29: Thanksgiving Special: Life is But a Dream
December 6: How the Act of Perception Teaches Us Emptiness
December 13: Freedom through the Emptiness of All Phenomena
December 20: Emptiness and Empathy
December 27: New Year, New You


Our general program classes include Dharma teachings along with guided meditations
Each class is self-contained and is also presented as part of a series over 5-6 weeks. Drop into any class you like
These classes are suitable for both beginners and more advanced meditation practitioners
No special clothing is required
Everyone welcome!
Read our online class terms and conditions


Online Only