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Join us on October 19th for our special Saturday course Overcoming Adversity: The Buddhist Approach (Click here to learn more)

Wednesdays, 7:00 - 8:30pm

Jersey City Meditation Class

The Courage to Love

Love is the great healer, the harmonizer that brings joy to our relationships and great meaning to our life. So how do we remain open-hearted and loving in the face of betrayal, hurt and abuse? When we begin to feel wounded and insecure and overwhelmed, can we keep from shrinking into those wounds? Yes! Buddhist teachings reveal how we can tap into the reservoir of love that exists within each of us.

In this series, we will discover how meditation can enable us to transform and heal all our relationships, including the one we have with ourself! Love will encourage us to stop living defensively – caught up in anger or resentment or despair. As we will see, our wounds can serve as the springboard for our becoming the powerful, joyful and beneficial person we wish to be.

October 9: Self Love is Not Selfish

October 16: Every Relationship can be Healed
 with Sara Wendt
October 23: Thriving in Adversity with Kelly Goedert
October 30: New series begins


Becoming our Best Self and a Friend to the World

In this series, we will be discussing the many ways we can bring the wisdom of Buddha’s teachings into our daily lives. Based on an ancient and beloved scripture, the Guide to the Bodhisattva’s Way of Life, each class will explore through meditation and readings, the qualities of mind that lead to happiness, to harmony in our relationships, to an enlightened state of mind, and ultimately a meaningful life. These qualities are referred to as the Six Perfections and are rooted in the supremely good heart of compassion. Come and enjoy. Everyone welcome.

October 30: The Gift of Giving with Sara Wendt
Nov 6: Kindness in Action with Kelly Goedert
Nov 13: Inner Beauty: Cultivating Patient Acceptance with Sara Wendt
Nov 20 : Spiritual Effort with Kelly Goedert
Dec 4: Mindfulness in Action with Sara Wendt
Dec 11: A Wisdom Approach to Life with Kelly Goedert
Dec 18: Wisdom for the Holidays with Sara Wendt


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!


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