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Mondays, 7:00 – 8:15pm

Harlem Meditation Class

Becoming our Best Self and a Friend to the World

In this series, we will be discussing the many ways we can bring the wisdom of Buddha’s teachings into our daily lives. Based on an ancient and beloved scripture, the Guide to the Bodhisattva’s Way of Life, each class will explore through meditation and readings, the qualities of mind that lead to happiness, to harmony in our relationships, to an enlightened state of mind, and ultimately a meaningful life. These qualities are referred to as the Six Perfections and are rooted in the supremely good heart of compassion. Come and enjoy. Everyone welcome!

November 11: The Gift of Giving
November 18: Kindness in Action
November 25: Inner Beauty: Cultivating Patient Acceptance
December 2: Spiritual Effort
December 9: Mindfulness in Action
December 16: A Wisdom Approach to Life
December 23 & 30 - Holiday break
January 6 - New series begins


Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!


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