Weekly Classes in Harlem

Every Monday at 7:00pm – 8:15pm

with Dana Fuchs

at Pono
2002 5th Ave. (at 124th St.)

$10 | Free for Supporting Members

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Meditation Joy and Inner Purpose

In this series, perfect both for newcomers and those more experienced, we will explore the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner joy, even when experiencing difficulties.

Dana Fuchs, Buddhist meditation teacher in Harlem

Connecting to the natural joy within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

  • Jan 7:     The Peace of Meditation
  • Jan 14:   Improving Mindfulness
  • Jan 21:   No class
  • Jan 28:   Inner Joy
  • Feb 4:    Our Unbelievable Potential
  • Feb 11:  Seize the Day
  • Feb 18:  The Liberating Truth of Impermanence

 

Everyone welcome

Weekly guided meditations and Buddhist teachings in Harlem are suitable for both beginners and more advanced meditation practitioners. These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.

Location:

Directions:
Subway:
2 or 3 train to 125th St.
Bus:
M100,  M101  Bx15  to w. 125 St.

M1 to Mt. Morris Park W/w. 124th St.

For more information call: (212) 924-6706
Directions by subway: