Please note: Class location is at JCC
Thursdays, 6:30 - 7:45pm
Harlem Buddhist Meditation Class – Thursdays
The Keys to a Magical Meditation Practice
$10 per class, free for supporting members
Meditation is more than just a good habit—it brings life to our life, love to our eyes, and compassion to our actions. It spills confidence and joy all over our work, relationships, and spiritual path. It transforms how we tackle challenges and sparks magic in our minds and hearts.
In this series, we’ll bridge the gap between thinking “about” meditating and actually creating a doable, daily practice that feels as enticing and instinctive as our morning coffee. We’ll dive into practical techniques that feel just right for us and are something we actually want to do. And we’ll have fun connecting in class and meditating together.
This series isn’t about adding another task to your day. It’s about inviting meditation into the very pulse of your being, understanding that it’s as essential as breathing and love.
Everyone welcome
January 9: Understanding Meditation
January 16: The Outer and Inner Meditation Space
January 23: The Power of Intention
January 30: The Power of Aspiration
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Transforming Difficult Times into Inner Strength
Monday General Program Class
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Sally Blue
Transforming Difficult Times into Inner Strength
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
