Please note: the Thursday, August 28 class is cancelled.
Please note: Class location is 305 West 123 Street, Harlem New York 10027
Thursdays, 6:30 - 7:45pm
$10 per class, free for supporting members
Harlem Buddhist Meditation Class – Thursdays
New Series: From Concentration Comes Peace
In the book, How to Understand the Mind, pure concentration is described as having four qualities: lucidity, clarity, strength, and stability.
“When the mind is free from the clouds of distracting conceptions, it becomes bright and clear, like a cloudless sky; this is known as ‘lucidity’. ‘Clarity’ means that the object appears clearly and vividly to the mind, ‘strength’ that the object is held firmly by strong mindfulness, and ‘stability’ that the mind abides single-pointedly on its object.”
In this series, we will learn practical methods to deepen and stabilize our meditative experience through training specifically in concentration. In this way, we can overcome our restlessness and our perpetual dissatisfaction. And come to deeply believe in the power of a peaceful and stable mind.
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
Freedom from Painful Emotions
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
How to Let Go of Painful Emotions
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
New Series: Unlocking Happiness From Within
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
