Please note: Class location is at JCC
Thursdays, 6:30 - 7:45pm
Harlem Buddhist Meditation Class – Thursdays
New Series: An Amazing Meditation for Healing Body and Mind
$10 per class, free for supporting members
The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges.
Alexandra will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and then in the ensuing 5-week series, take us deeper and deeper into this beautiful and life-enhancing method.
Everyone welcome
November 7: The Amazing Benefits of the Practice of Taking and Giving
November 14: Self-Compassion and the Practice of Taking
November 21: Fearless Compassion and Joyful Taking
November 28: No Class (Thanksgiving)
December 5: Healing Body and Mind
December 12: How the Meditation on Giving Increases our Love
December 19: Combining Taking and Giving
December 26: No Class (Holiday Break)
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
The Amazing Meditation for Healing Body and Mind
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:00pm
with Sharon Guskin
The Amazing Meditation for Healing Body and Mind
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
