Harlem Buddhist Meditation Class – Thursdays

What if we could transform all the adverse conditions we experience into opportunities to create real, positive, and lasting change in our lives and the lives of others? We can absolutely do this. Within the tried-and-true Buddhist practices of training the mind, lojong, we have all the tools to realize this powerful transformation. As it goes, we can find inspiring solutions for the problems we face right now by tapping into the timeless wisdom born from a rich lineage of teachings and fearless meditators going back thousands of years.

In each session of this Thursday class, we will dive deep into understanding the extraordinary benefits of lojong—training the mind meditations—and learn to apply them to our daily lives to help solve all of our human problems and help others do the same.