Please note: Class location is 305 West 123 Street, Harlem New York 10027
Thursdays, 6:30 - 7:45pm
$10 per class, free for supporting members
Harlem Buddhist Meditation Class – Thursdays
Taking a Holiday From Painful Feelings
Life can be challenging. Many people experience painful feelings such as resentment, anxiety, loneliness, or grief. In this series, we will learn special Buddhist meditations that will help us to discover an inner peace that is an expression of our actual nature and our limitless potential. Abiding in this inner refuge enables us to skillfully accept painful emotions as they arise and transform them into positive states of mind, such as love, compassion, and wisdom. This, in turn, gives rise to joyful energy to fulfill our deepest wishes and become the person we wish to be.
November 6: How to Happily Accept (not repress) Painful Feelings
November 13: Connecting to Our Still and Peaceful Mind
November 20: Diving into the Clarity of Our Mind
November 27: No Class - Thanksgiving Day
December 4: Healing the Past
December 11: How to Calm Our Anxiety
December 18: The Inner Strength of Joy
December 25: No Class - Happy Holidays!
January 1: No Class - Happy New Year 2026!
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
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