Please note: Class location is Maysles
Sundays, 10:00 - 11:15am
$10 per class by donation, free for supporting members
Harlem Buddhist Meditation Class – Sundays
Worrier to Warrior
This week's class will be taught by guest teacher Edwin Tubb
When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as our problem. But, according to Buddha, whatever problems we experience come from the side of the mind.
By reacting to the inevitable challenges and stresses of life with an anxious or negative mind we not only make matters worse, but also get stuck in a victim mentality – relating to ourself as a ‘worrier’ we can’t handle it, rather than a ‘warrior’ who can.
Through Buddhist meditation and wisdom we can flip the script and learn how to respond to difficulties with a peaceful or positive mind instead – skillfully letting go of stress and anxiety, and even transforming them into opportunities for growth and development.
Everybody welcome!
NEXT SERIES
The Power of Becoming Peaceful
Through Buddhist meditation we can cultivate a powerful mind of peace, which empowers us to navigate the challenges in our life. Inner Peace is an expression of our actual nature and our limitless potential. Abiding in this inner refuge gives the ability to skillfully accept painful emotions as they arise and then to transform them into powerful minds, such as wisdom and universal love.
April 27: A Place of Peace Inside Your Mind
May 4: Making Friends with Your Own Mind
May 11: Allowing Your Meditation to Change You
May 18: The Fearless Life of a Meditator
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
SHARE THIS CLASS
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
Inner Protection for Difficult Times
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
New Series: Finding a Safe Haven through Enlightened Connection
Tuesday Night General Program Class
5:30 – 6:30pm
with Paige Polisner
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
New Series: The Power of Becoming Peaceful
Friday General Program Class
5:30 – 6:30pm
with Julie Stewart
