Please note: Class location is Maysles
Sundays, 10:00 - 11:15am
$10 per class by donation, free for supporting members
Harlem Buddhist Meditation Class – Sundays
Worrier to Warrior
This week's class will be taught by guest teacher Michael Dulev
When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as our problem. But, according to Buddha, whatever problems we experience come from the side of the mind.
By reacting to the inevitable challenges and stresses of life with an anxious or negative mind we not only make matters worse, but also get stuck in a victim mentality – relating to ourself as a ‘worrier’ we can’t handle it, rather than a ‘warrior’ who can.
Through Buddhist meditation and wisdom we can flip the script and learn how to respond to difficulties with a peaceful or positive mind instead – skillfully letting go of stress and anxiety, and even transforming them into opportunities for growth and development.
Everybody welcome!
DETAILS
Our general program classes include Dharma teachings along with guided meditations
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Upper West Side Buddhist Meditation Class
Monday General Program Class
7:00 – 8:15pm
with Justine Volesko
Inner Protection for Difficult Times
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
