Harlem Buddhist Meditation Class – Sundays

When things go wrong in our life and we encounter difficult situations we tend to regard the situation itself as our problem. But, according to Buddha, whatever problems we experience come from the side of the mind.

By reacting to the inevitable challenges and stresses of life with an anxious or negative mind we not only make matters worse, but also get stuck in a victim mentality – relating to ourself as a ‘worrier’ we can’t handle it, rather than a ‘warrior’ who can.

Through Buddhist meditation and wisdom we can flip the script and learn how to respond to difficulties with a peaceful or positive mind instead – skillfully letting go of stress and anxiety, and even transforming them into opportunities for growth and development.

Everybody welcome!