Join us weekly starting Monday, September 9th, from 7-8pm at our enchanting new location
Mondays, 7:00 - 8:00pm
Upper West Side Buddhist Meditation Class
New Series: The Keys to a Magical Meditation Practice
$10 per class, free for supporting members
Let’s ride the back-to-school wave and build a meditation practice we cherish.
Meditation is more than just a good habit—it brings life to our life, love to our eyes, and compassion to our actions. It spills confidence and joy all over our work, relationships, and spiritual path. It transforms how we tackle challenges and sparks magic in our minds and hearts.
In this series, we’ll bridge the gap between thinking “about” meditating and actually creating a doable, daily practice that feels as enticing and instinctive as our morning coffee. We’ll dive into practical techniques that feel just right for us and are something we actually want to do. And we’ll have fun connecting in class and meditating together in a playful, shimmery space.
This series isn’t about adding another task to your day. It’s about inviting meditation into the very pulse of your being, understanding that it’s as essential as breathing and love.
Come experience the warm connection, peace and wisdom that’s waiting within you.
September 9: understanding meditation
September 16: The Outer and Inner Meditation Space
September 23: The Power of Intention
September 30: Letting Go of the Ordinary
October 7: The Power of Aspiration
October 14: How Wishes Come True
October 21: Creating a Pure Land
October 28: Meditation and the Spiritual Path
November 4: Empowering your Meditation with Blessings
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Join us at 7:00pm and stay for snacks and "hangout" time afterwards
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
CLASS LOCATION
MAP
OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
![riverdale-meditation-buddhism-kadampa-nyc riverdale-meditation-buddhism-kadampa-nyc](https://meditationinnewyork.org/wp-content/uploads/2019/01/riverdale-meditation-buddhism-kadampa-nyc.png)
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
![williamsburg-kadampa-branch-center williamsburg-kadampa-branch-center](https://meditationinnewyork.org/wp-content/uploads/2019/01/williamsburg-kadampa-branch-center-1024x1024.jpg)
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
![monday-general-program-hurt-anger-kadampa monday-general-program-hurt-anger-kadampa](https://meditationinnewyork.org/wp-content/uploads/2019/01/monday-general-program-hurt-anger-kadampa.gif)
New Series: Transforming Anger and Hurt into Spiritual Power
Monday Night GP Series
7:00 – 8:30pm
with Kadam Morten
![tuesday-general-kadampanyc-kadam-morten tuesday-general-kadampanyc-kadam-morten](https://meditationinnewyork.org/wp-content/uploads/2019/01/tuesday-general-kadampanyc-kadam-morten.gif)
New Series: Transforming Anger and Hurt into Spiritual Power
Tuesday Morning GP Series
11:15am – 12:45pm
with Kadam Morten
![sunday-general-program-kadam-morten-nyc sunday-general-program-kadam-morten-nyc](https://meditationinnewyork.org/wp-content/uploads/2019/01/sunday-general-program-kadam-morten-nyc.gif)
New Series: Six Practices to Transform Our Life
Sunday Morning GP Series
11:00am – 12:30pm
with Kadam Morten
![kadampa-jersey-city-meditation-buddhism kadampa-jersey-city-meditation-buddhism](https://meditationinnewyork.org/wp-content/uploads/2019/01/kadampa-jersey-city-meditation-buddhism.png)
Jersey City Buddhist Meditation Class
Sunday General Program Class
11:30am – 1:00pm
with Kelly Goedert