Mondays, 7:00 - 8:15pm
$10 per class, free for supporting members
Upper West Side Buddhist Meditation Class
New Series: Freedom Born from Wisdom: Destructing Insecurity
This series is taught by guest teacher Justine Volesko
Many people think ‘I am an insecure person’ and everybody feels insecure from time to time. This insecurity undermines our happiness, our ability to be effective, and prevents us from being the confident, relaxed and beneficial person we all long to be.
Although we may have the habit of identifying our self as insecure, no one is actually insecure by nature. In this series, Justine will explain how we can begin to connect to the underlying happiness and confidence that is our actual nature, and she will guide meditations taking us into the experience of this peaceful and relaxed mind. It is this experience that will enable us to begin to let go of our mistaken insecurity and eventually be free of it altogether.
Each session in this Monday evening series will consist of a talk, guided meditations and brief discussion summarizing a useful “take away” from the class.
Everyone welcome!
March 31: How to Let Go of Insecurity
April 7: Developing the Basis for Authentic Confidence
April 14: Understanding our Potential
April 21: Freedom from Being Self-Conscious
April 28: The Insecure Ego isn’t Real
May 6: The Freedom to be Both Confident and Kind
DETAILS
Our general program classes include Dharma teachings along with guided meditations
Join us at 7:00pm and stay for snacks and "hangout" time afterwards
These classes are suitable for both beginners and more advanced meditation practitioners
General meditation classes are given as a series, but can also be taken individually
No special clothing is required
No pre-registration is necessary
Chairs are supplied
Everyone welcome!
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OTHER GENERAL PROGRAM CLASSES OFFERED THIS WEEK
Williamsburg Kadampa Meditation Center Branch
Meditation and Buddhism classes
offered throughout the week
Everyone welcome
Inner Protection for Difficult Times
Tuesday Morning General Program Class
11:15am – 12:45pm
with Kadam Morten
Harlem Buddhist Meditation Class – Thursdays
Thursday General Program Class
6:30 – 7:45pm
with Alex Bonano
Riverdale Buddhist Meditation Class
Friday General Program Class
3:30 – 4:30pm
with Tracy Oshaughnessy
Harlem Buddhist Meditation Class – Sundays
Sunday General Program Class
10:00 – 11:15am
with Julie Stewart
