Learn to Meditate in 1/2 a Day

Introduction to Buddhism & Meditation

with Daniel Koren & Tim Cockey

When: Saturday, June 9, 2018 at 10:30am – 2:30pm
Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY

Cost: $25 | $15 per session | Free for supporting members

Session 1: Introduction to Buddhism 10:30 – 12:00pm
Session 2: Introduction to Meditation 1:00 – 2:30pm

Daniel Koren

Tim Cockey

The Buddhist path is a powerful and joyful way to become a happier and more effective person. And to follow that path, we need to know how to meditate.

Join us for an exploration of the essential elements of Buddhism, followed by a practical workshop to learn the basics of setting up a meditation practice.

This is a beginner course open to everyone. We provide chairs or cushions to sit on. No special clothing required.

*It is recommended that you attend the course in its entirety. Per-session registration is not available online, but walk-ins are welcome for those who cannot attend both sessions.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays, Thursdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.