Letting Go of Anxiety
A Half-day Meditation Retreat
with Kadam Morten
This workshop will be an opportunity to explore in depth how we can apply the teachings given during the 5-week Letting Go of Anxiety series in meditation.
When: Saturday December 15, 2018, 10:30am – 1:30pm
Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
Session Times: 10:30 – 11:45am, 12:15 – 1:30pm* | Plus Q&A in the Atrium 2:00 – 2:30pm
Cost: $20, $12 per session, Free for supporting members
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this talk Kadam Morten will explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.