Weekly Classes on the Upper West Side

Every Monday at 7:30pm – 8:45pm

with Alice Fox

at St. Michael’s Church
225 West 99th Street (between Broadway & Amsterdam)

7:30 pm – 8:45 pm
$10 | Free for Supporting Members

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Alice Fox – Upper West Side meditation teacher

The Four Noble Truths

1, 2, 3, 4… Freedom!

Given the numerous challenges we face on a daily basis, Buddha’s Four Noble Truths are more relevant  (and inspiring) today than ever. With four seemingly simple statements, Buddha managed to both diagnose our human dilemma and present the antidote: skillful meditation

In this series we will examine each of these profound truths and discuss how to make use of their sharp wisdom in our everyday lives. If you are looking to take a permanent mental vacation from your agitations and troubles, the Four Noble Truths will take you there.

  • Jun 11                Seeing the Truth of Who We Are
  • Jun 18                Putting our Finger on the Problem
  • Jun 25                Our Problems Can Vanish
  • Jul 2                   Freedom through Wisdom

Summer Break – Classes will resume September 10

Classes continue at the main center in Chelsea


Weekly guided meditations and Buddhist teachings on the Upper West Side are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.


St. Michael’s Church
225 West 99th Street
(between Broadway & Amsterdam)

Directions by subway:
#2 or 3 train to 96th Street & walk north or
# 1 to 103rd Street & walk south

For more information call: (212) 924-6706- Monday classes on the Upper West Side begin at 7:30pm.