with Lauren Porsch

When: Saturday, August 1 at 1:30 – 3pm
Where: Kadampa Meditation Center, 127 W 24th Street, New York, NY
Cost: $15 | Free for supporting members

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Meditation is easy and relaxing and brings with it many powerful benefits. But how exactly do we do it? Is it more than simply closing our eyes and remaining quiet? What do we do about sounds and other distractions, or daydreaming?

Not to worry. In this class, Lauren will delve into some of the techniques that we can use to make our meditations effective and enjoyable. Through explanations and guided meditations, you will quickly learn the basics, and come away with the tools you need to begin your own meditation practice.

Dress comfortably. Both chairs and cushions will be available.

About Kadampa Meditation Center NYC

Located in the heart of Chelsea, Kadampa Meditation Center NYC provides meditation classes and teachings throughout NYC and the greater New York area.

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We offer evening meditation classes on Mondays, TuesdaysWednesdaysThursdays, and Fridays, and morning meditation classes on Tuesdays and Sundays that are suitable for newcomers. Our lunchtime meditations and after-work meditations are only a half-hour long and a great way to get a taste of meditation. We also have monthly introductory classes, Awakening the Heart and How to Meditate, as well as regular day and weekend meditation courses and retreats.