Weekly Classes in Jersey City
Every Sunday at 11:30am – 1:00pm
Meditation and the Essence of Happiness
In this series, which is perfect both for newcomers and those with more experience, we will explore the relationship between meditation and happiness. Buddhist meditation gives us direct insight into the causes of happiness within our mind and shows us how to cultivate them.
We also learn what is meant by terms such as ‘letting go’, ‘acceptance’, and ‘transformation’, all of which are specific practices through which we stabilize our experience of happiness and overcome our tendencies towards unhappiness. In this way we learn to integrate our training in happiness into our everyday activities.
The emphasis in this series will be in gaining actual experience of these practices. This will vastly improve our life in all areas: work, home, and play.
- Oct 16 Acceptance and Transformation
- Oct 23 Appreciating Every Moment
- Oct 30 Giving Happiness
- Nov 6 Happiness and Enlightenment (Daylight Savings Time Ends Today)
Jersey City meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners. These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.
Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.
Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.
Barrow Mansion 83 Wayne St Jersey City, NJ 07302
Directions: 5 minutes walking distance from Grove Street station. From New York City: Take PATH train to Grove Street Station. Exit station onto Grove Street. Walk straight down Christopher Columbus Drive to Barrow Street, turn left into Barrow Street. Turn right into Wayne Street. Barrow Mansion is the house with the white columns on the left.
For more information call: (212) 924-6706