Weekly Classes in Jersey City
Every Sunday at 11:30 – 1pm
with France Roy
at Barrow Mansion
83 Wayne St, Jersey City, NJ
$10 | Free for Supporting Members
The Jersey City branch will be taking a summer break. We will resume classes on September 7th. Please be sure to check the schedule of ongoing classes at our main center in Chelsea.
Have a great summer!
Mindfulness for a Happy Life
Everyone wants a happy mind: less worry and conflict, more love, more joy. But to make that happen we need to actively train our minds. Applying the practice of meditation along with Buddha’s startling insights into the mind gives us the tools to actually begin to bring about the changes we long for.
In this series we will learn meditation and mindfulness techniques so that we can connect to a peaceful and happy mind. On that basis we can then learn to let go of the sources of conflict and worry in our lives and even how to bring greater benefit and joy into the lives of others.
- Sept 7 Mindfulness and Happiness
- Sept 14 Letting Go of Anger
- Sept 21 Meditation on Love
- Sept 28 Meditation and Letting Go of Anxiety
Jersey City meditation and Buddhism classes are suitable for both beginners and more advanced meditation practitioners. These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.
Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.
Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required.
Barrow Mansion 83 Wayne St Jersey City, NJ 07302
Directions: 5 minutes walking distance from Grove Street station. From New York City: Take PATH train to Grove Street Station. Exit station onto Grove Street. Walk straight down Christopher Columbus Drive to Barrow Street, turn left into Barrow Street. Turn right into Wayne Street. Barrow Mansion is the house with the white columns on the left.
For more information call: (212) 924-6706