Weekly Classes in Long Island City

Classes Every Wednesday

CUNY School of Law
2 Court Square, 2nd Floor
7pm – 8pm

$10 per class; free for Supporting Members

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Letting Go of Anxiety

In this series, Alex will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Each class will include guided meditations, teaching with a focus on how to practice the ideas covered in daily life.

  • Sept 13           The Power of Meditation and Mindfulness
  • Sept 20          Learning to Let Go
  • Sept 27          Understanding the Illusion of Anxiety
  • Oct 4               Loving Kindness
  • Oct 11             Transforming Fear

Weekly guided meditations and Buddhist teachings in Long Island City are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. For more information  all (212) 924-6706

By Subway
E or M train to Court Square-23rd St.
7 train to Court Square
N and W trains to Queensboro Plaza

From Woodside LIRR station, take Manhattan-bound 7 train to Court Square
From Hunter’s Point LIRR station, take Queens-bound 7 train one stop to Court Square