Weekly Classes in Long Island City

Classes Every Thursday

with Alexandra Bonano

31-00 47th Ave (between 31st PL & 31st ST)
The Falchi Building
3rd Floor-SPACES
Long Island City (Queens), NY 

7pm – 8pm
$10 | Free for Supporting Members
Walk straight after entering the main doors, past several eateries, to elevators on the right. Take to 3rd floor and go to room marked: SPACES

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Meditation Made Easy

    • Feb 23         Picking a Meditation Object

New Location/Day Starting March 1 

Classes Every Wednesday

CUNY School of Law
2 Court Square, Main Floor
7pm – 8pm

Enter through main entrance doors, from the front desk make a right. The meditation class is at the end of the hallway on the main floor.

Meditation and Freedom From Painful Emotions

Can we even begin to imagine a life completely free from anger and jealousy and desirous attachment and all the other painful states of mind that cause us so much suffering? With a well-targeted meditation practice, we can absolutely diminish (and even extinguish) these toxic minds.

In this series, we will explore what it is that makes these painful minds tick. We will discover how it is that they arise, and in so doing learn the methods to completely eliminate them from our mind. These practical methods will help all us all to experience a deep and satisfying mental freedom.

  • Mar 1            Freedom from Painful Emotions
  • Mar 8            The Basis for Transformation
  • Mar 15           Transforming Anger
  • Mar 22          Freedom from Conflict
  • Mar 29          Transforming Uncontrolled Desire
  • Apr 5             Love vs. Attachment
  • Apr 12           Freedom from Jealousy
  • Apr 19           Confidence vs. Insecurity

Weekly guided meditations and Buddhist teachings in Long Island City are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. For more information  all (212) 924-6706