Weekly Classes in Long Island City

Classes Every Wednesday

CUNY School of Law
2 Court Square
7pm – 8pm

$10 per class; free for Supporting Members

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Acceptance and Transformation

Learning to Dance with Life’s Problems

  • Jun 21               Transforming Painful Feelings
  • Jun 28              Patiently Accepting Ourselves

Ignite Your Inner Cool

Meditation, Mindfulness and the Limitless Nature of the Mind

According to the great meditator yogis of the past, the best method to improve our mindfulness and concentration is the meditation on the nature of the mind. In this series we will explore this deeply relaxing and profoundly illuminating meditation, in particular how to improve our experience of it so that we actualize for ourselves its many benefits. These benefits include: increased mindfulness, concentration, peace, happiness, and insight into the mind’s limitless nature. Through these insights we tap into our extraordinary potential for change and growth, enhanced optimism, patience and purpose, and a solution-oriented mind.

Although each class is self-contained, when taken as a series, the classes will constitute an extraordinary journey into the nature of our mind, reality, and life. Everyone welcome

  • July 5          Being Mindful of Happiness
  • July 12        The Art of Letting Go
  • July 19       The Silk Thread of Mindfulness
  • July 26       The Eagle of Pure Concentration
  • Aug 3           The Wisdom of Clarity

Weekly guided meditations and Buddhist teachings in Long Island City are suitable for both beginners and more advanced meditation practitioners.  These classes offer meditation techniques and teachings on the fundamentals of Buddhism, with an emphasis on their practical application in everyday life.

Although these meditation classes are given as a series, they can also be taken individually. Please feel free to drop in on a class-by-class basis.

Classes are held every week unless otherwise stated.
No special clothing is required. No pre-registration required. For more information  all (212) 924-6706

Directions:
By Subway
E or M train to Court Square-23rd St.
7 train to Court Square
N and W trains to Queensboro Plaza

Via LIRR
From Woodside LIRR station, take Manhattan-bound 7 train to Court Square
From Hunter’s Point LIRR station, take Queens-bound 7 train one stop to Court Square